Yoga Asanas for Back Pain: The importance of Yoga is very high in India. Here people have been using yoga for centuries to deal with many types of physical problems and to keep themselves healthy. In such a situation, today we are going to tell you about 8 such yogasanas which can help you in getting rid of back pain. So let us know about these asanas.
Marjorie Asana: Cat-Cow Pose, also known as Marjariyasana, is a gentle backbend that stretches and energizes the spine. The muscles of the back and shoulders also get stretched.
Bhujangasana: One of the best yoga asanas for back pain is Bhujangasana. It stretches the chest, shoulders and stomach. It also strengthens the spine and provides relief from sciatica.
Salabhasana: Also known as Locust Pose, is a gentle backbend that tones the arms, legs and torso. This asana reduces lower back pain and fatigue.
Balasana: Child’s pose, also known as Balasana, relieves tension in the lower back. This involves decompressing and stretching the spine.
Kapotasana: By stretching the hip joint in this posture, the joint becomes more flexible and mobile. Pigeon pose can help reduce minor lower back pain and hip pain.
Malasana: Malasana stretches your entire lower back, including the torso, hips, waist and quadriceps. It reduces back pain and revives blood flow in these areas.
Trikonasana: A traditional standing posture, Trikonasana helps in relieving neck, back and sciatica pain. Apart from this, it facilitates stretch in the hip, groin and spine.
Adho Mukha Svanasana: To maintain proper posture of the lower back, this pose works to strengthen the deep abdominal muscles. It helps in sciatica and back pain.