To stay healthy, it is important that your bowel system works properly. However, most people struggle with digestive problems. One of these is the problem of constipation. Generally, factors like unhealthy lifestyle like over processed foods, not taking fiber or drinking less water etc. can be responsible for this. Additionally, conditions like IBS, hypothyroidism and pregnancy can also trigger constipation. However, if you pay proper attention to your diet, you can get relief from constipation. So, today in this article we are telling you about some such drinks which can prove helpful in providing relief from constipation-
If you always suffer from constipation, then you should include some herbal teas like mint, ginger and chamomile etc. in your diet. While peppermint tea can relax the muscles of the digestive system, ginger tea can stimulate digestion and provide relief from gas. Chamomile tea has mild laxative properties. Therefore, when these teas are consumed it has a good effect on the digestive system and provides relief from constipation.
You can also get benefit by drinking lemon squeezed in warm water on an empty stomach in the morning. Along with reducing weight, it also regulates bowel movement. Due to which you get relief from constipation. Lemon juice contains citric acid, which can help flush out toxins and waste from the digestive system.
aloe vera juice
For people who often suffer from constipation, consuming aloe vera juice can also prove to be a good option. Actually, aloe vera juice has soothing properties, which provides relief from constipation. Not only this, a compound called anthraquinone is found in it, which has a laxative effect by increasing the contraction of the intestines.
Dietary fiber plays a major role in regulating bowel movements and facilitating bowel movements. Apple juice is considered a good source of dietary fiber. When you make it a part of your diet, the problem of constipation gradually goes away.
– Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.