brazilian model have 9 wives know his body strength, fitness and diet plan to stay fit and healthy

Model is the owner of amazing body

Seeing this photo, you can guess that he does not have any kind of tension about his wives. Brother, if there was tension, could such a wonderful body have been made, isn’t it? In the photo, you can see that the guy has maintained amazing abs and has put in a lot of hard work in making his curves.

Takes full care of workout

There is no doubt that workout plays the most important role in increasing body power and strength. Looks like this guy works out regularly at the gym, which includes exercises like heavy weight training, cardio, and stretching.

Swimming is also a hobby

Swimming is considered the best workout. Regular swimming helps in reducing weight, increasing stamina, bringing tone in muscles, increasing endurance. Perhaps this is the reason why Arthur likes swimming.

Protein is also necessary for body power

Gym goers take protein post workout and Arthur is one of them. Obviously during exercise the body gets tired and the muscles break down. Protein works to repair muscles and increase muscle growth.

take eggs in diet

In the photo you can see that Arthur takes full care of his diet. If you go to the gym then obviously it is necessary to eat egg because egg is the best source of protein. Egg works to reduce weight and give strength to the body because all the essential amino acids are found in it.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.