Exercise can increase pain tolerance: Research report

Exercising has many benefits, including building stronger muscles, reducing the risk of disease and improving mental health, but recent research has claimed that exercise can also increase our ability to tolerate pain. According to the research report published in the journal ‘PLOS One’, the study found that people who exercise regularly have higher pain tolerance than those who do not exercise at all. The researchers used data from 10,732 participants in the Tromsø study.

In the research done at Tromso, Norway, a comprehensive study was done on health and diseases. The participants ranged in age from 30 to 87, and a little over half were female. Each participant was assessed twice at eight-year intervals. During each assessment, they answered questions about their physical activity and participated in a ‘cold pressor test’. ‘Cold pressure test’ is done to know the ability to bear pain. In this, the participants were asked to put their hands in water having a temperature of three degrees Celsius. The longer their hands remained in the water, the greater their ability to bear pain was believed to be. The researchers found that participants who were more physically active were able to keep their hands in the water for longer.

In fact, people who were classified as very active kept their hands in the water for 115.7 seconds, while the least active participants could only do so for 99.4 seconds. The researchers also found that participants who remained active or became more active performed on average better during the second test than those who remained inactive. It’s worth noting, however, that in the eight years between studies, everyone became less vulnerable to pain than before. This change was seen in nearly all participants, regardless of whether they were more relaxed or Then those who run around.

But despite this deficit, the physically active participants had a higher pain tolerance than the inactive ones. It is not known why people’s tolerance to pain decreases over time, although one hypothesis is that it may be due to aging. Given these results it is interesting to speculate how physical activity might affect tolerance to pain. We have some clues to trace this connection, but we don’t have the full picture right now.

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