Fasting Tips for Navratri: This Navratri you can also eat these weight loss friendly foods
When you are fasting for nine days of Navratri, then chaat can be prepared and eaten with the help of fruits. Fruits contain many types of vitamins, minerals and other nutrients, which boost metabolism. Which helps in weight loss.
During the nine days of Navratri, every devotee of Mother Goddess worships and observes fast with full faith and devotion. During the fast, devotees have to take special care of their eating habits. During this period, eating many things is prohibited. Especially, if you are losing weight, then at that time you would like that you do not have any problem in fasting and your weight loss program also does not get affected. So, today in this article we are telling you about some weight loss friendly foods, which you can eat without any problem during Navratri-
eat fruit chaat
When you are fasting for nine days of Navratri, then chaat can be prepared and eaten with the help of fruits. Fruits contain many types of vitamins, minerals and other nutrients, which boost metabolism. Which helps in weight loss. Not only this, consuming fruits keeps your stomach full and helps in avoiding various types of cravings. At the same time, it makes you feel very light. You can make fruit chaat from fruits like apple, strawberry, blueberry, kiwi, pear, guava, watermelon during Navratri fast.
Eat Samak Rice Khichdi
Samak rice is eaten during Navratri. These are also very good for weight loss. You can make khichdi or pulao with samak rice. Samak rice is rich in nutrients like potassium, magnesium, calcium and vitamin B, which boosts metabolism and the fiber keeps appetite under control. You can also include protein in khichdi by adding peanuts.
eat pumpkin vegetable
When you are on weight loss, pumpkin vegetable can be prepared and eaten during Navratri fast. You can eat it with buckwheat paratha. Pumpkins are rich in vitamins A, C, and E, potassium, iron, and fiber. Pumpkin is low in calories, while high in fiber, which can help you feel full and satisfied.
Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
