Follow these simple steps to get rid of ankle pain

Follow these simple steps to get rid of ankle pain

use of vinegar
Apple cider vinegar is very helpful in relieving ankle pain. Not only are anti-inflammatory properties found in it, but it is also known to have antioxidant properties, which can relieve heel pain. In this case, you mix apple vinegar in water and keep it to boil for a while, now dip a clean cloth in that mixture and after squeezing that cloth well, keep it on the affected area for about 15 to 20 minutes. By doing this the pain will go away.

ice rink
In case of heel pain, applying ice can provide relief. Applying it on the affected area reduces pain and swelling as applying ice numbs the area. For ice compress, put some ice in a cloth and apply it on the affected area. Do this process for at least 15 minutes. Repeating this process several times a day will bring quick benefits.

use of rock salt
The properties of relieving heel pain are also found inside rock salt. Mix rock salt in warm water and dip your feet in it in the tub. Keep your feet in this water for about 15 to 20 minutes. By doing this, the pain will go away within a week.

fish oil massage
Sometimes heel pain can also be due to arthritis or gout. In such a situation, fish oil can be very useful for you. Omega 3 fatty acids are found inside fish oil, which along with relieving muscle pain, also reduces stiffness. In this case, you can massage with fish oil.

uses of ginger
Ginger is also very helpful in relieving ankle pain. In such a situation, with the help of anti-inflammatory properties found inside ginger, you can relieve ankle pain and also remove swelling. You can also consume ginger tea and you can consume ginger in its juice with honey. Apart from this, boil ginger pieces and consume it by mixing lemon and honey. Doing this also improves the effect of the person.

use of clove oil
Massage done with clove oil is very helpful in relieving the pain of heels. Let us tell you that if you massage people with oil, then it not only gives relief to the muscles but also removes pain, swelling and stiffness. In such a situation, you can relieve your pain by massaging your heels with clove oil.

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