Food for healthy Bones: Know what to eat to strengthen bones

Food for healthy Bones: Know what to eat to strengthen bones


Food for healthy bones: Calcium is very important for our body. Because calcium keeps bones and teeth strong. Calcium deficiency is called hypocalcium in medical term. In such a situation, muscles and bones start becoming weak. Let us know what to eat to strengthen bones.

fruits and vegetables

vegetables and fruits

If there is calcium deficiency in someone’s body, then banana, orange, spinach etc. should be consumed every day. Because calcium is found in abundance in these vegetables. Which makes bones strong.

Egg

Egg

To strengthen bones, you can consume eggs every day. Because it contains abundant amount of protein and a good source of Vitamin D which is important for bones.

Sesame seeds

Sesame seeds

You can consume Tila to strengthen bones. Because calcium and fiber are found in abundance in it. Which helps in strengthening bones and reducing swelling.

dairy foods

dairy foods

To keep bones strong, you should consume dairy foods. Such as curd, milk and cheese etc. Because most calcium is found in it. Therefore, by eating milk or curd every day, the calcium requirement of the body will be easily fulfilled.



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