Garam Masala Benefits: This spice kept in the kitchen is more powerful than meat and fish, 10 diseases will end with a pinch – garam masala powder removes iron deficiency and provides many health benefits
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Iron is packed to the brim
Nutritionists say that cardamom, coriander, cumin, black pepper etc. are used in making garam masala. Which are good sources of iron. About 100 grams of coriander powder contains 17 mg, the same amount of cumin contains 20 mg and mace contains 20 mg of iron.
These foods will fill iron in the body
garam masala recipe at home
Roast and grind all the spices given below and make powder.
- 100 grams cumin
- 75 grams black pepper
- 75 grams coarse cardamom
- 10 grams small cardamom
- 10 grams cloves
- 10 grams cinnamon
- 5 grams long pepper
- 5 grams mace
but don’t do this mistake
Nutritionist told that considering it beneficial, do not use it excessively. Because its effect is very hot and if taken excessively, pitta dosha, body heat and acidity start increasing.
These diseases will be treated
- anemia
- poor digestion
- overweight
- weak immunity
- physical weakness
- heart disease
- cholesterol
- Diabetes
- arthritis
- pre-menstrual cramps
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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