Health News: Women aged 30 to 35 should not take back pain lightly, know its causes and remedies
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At present women back ache The problem is increasing rapidly. The problem of back pain is more common in women aged 30 to 35 years. Women take it lightly. Doing so can be fatal for them. Overstretching the muscles, moving the body wrongly, sitting wrongly, getting up, not taking a balanced diet, not exercising are the root causes of back pain.
If you ignore the back pain then it will be a disease
By ignoring back pain, it emerges as a disease. Apart from this, women also complain of back pain every month due to menstruation. more pain than usual during dysmenorrhea They say. Because of this, pain occurs in the lower abdomen, lower back and waist.
reasons of back ache
Choosing the wrong bed and sitting in the wrong way, suddenly standing up, bending forward in the wrong way or wrongly done exercise, being overweight, back pain occurs even when the bones are weak.
Infection in uterus also causes back pain
Gynecologist and obstetrician Dr. Nikita Sinha says that the problem of uterus is common in women. There is pain in the back even if there is an infection in it. The problem of back pain increases when the uterus slips from its place, lump in the uterus, swelling in it. White discharge occurs due to infection. Gradually this problem starts increasing. In this case, seek medical advice immediately. Even if there is a lump in the uterus, there is a problem of back pain. When these knots start increasing, then the pain also starts increasing. To melt the lump, it is more beneficial to have surgery instead of medicine. Surgery is easily done with binoculars. If the family is complete, get the uterus removed. There is back pain even during pregnancy. Back pain increases more in the fifth month of pregnancy.
take a balanced diet
Dietician Manisha Meenu says that calcium depletion or calcium deficiency is often found in the bone due to the problem of periods in pregnancy or hormonal changes in women. To avoid this, take sufficient amount of vegetables and fruits in food. Include vitamin C rich food like amla, guava, orange in your diet. The right amount of vitamins and magnesium is available in soybeans, green vegetables, sprouts. Calcium is available from things made of milk. Ragi also contains a lot of calcium. Include this also in the diet.
Avoid physical activity, exercise
Physiotherapist Anshu Giri says that the problem of back pain and back pain is being found more in women of high society and medium society. Every day three to four women come to us with the problem of back pain. To avoid this, daily exercise along with physical activity is necessary. Do morning walk. Muscle weakness comes very quickly in women, because there is a bone density week. If there is muscle tension or pain due to an injury, use an ice pack. Blood circulation is better with the heating pad. This gives relief to the back muscles.
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