Internet Desk. Winter season has started and people are eating a lot of food in this season. The reason for this is that recently Diwali has passed and now winter has started. In such a situation, everyone is eating oily food. Cholesterol starts increasing by eating it and due to this increase they start getting heart related diseases. In such a situation, if your cholesterol is also increasing, then you can reduce it even without taking medicine.
Consume these foods
If you want to reduce cholesterol then you should consume foods rich in fiber. You can include vegetables, fruits, whole grains, beans etc. in your diet. By eating these your bad cholesterol will start reducing.
don’t smoke
If you smoke then you have to stop it. You have to quit smoking and alcohol. Smoking and alcohol give rise to many diseases. In such a situation, it also increases your cholesterol. This also increases your risk of heart attack.
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