Internet Desk. Due to changing lifestyle and eating habits, the problem of cholesterol is continuously increasing among people. In such a situation, a large number of people are becoming victims of high cholesterol, who later become heart patients. In such a situation, today we are telling you about such fruits, whose consumption can prove to be a panacea for cholesterol patients.
Apple
Consumption of apple is most beneficial for patients suffering from increased cholesterol. Apples are rich in soluble fiber, which can help in reducing bad cholesterol in the body. Eating apple also boosts the digestive system.
Orange
Orange is also considered very effective in reducing bad cholesterol. Orange contains abundant amounts of Vitamin C, antioxidants and other nutrients which provide benefits. Consuming orange can reduce bad cholesterol.
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