Health Tips: If children’s eyes have become weak at an early age, then include these things in their diet.| lifestyle news in hindi

Health Tips: If children’s eyes have become weak at an early age, then include these things in their diet.|  lifestyle news in hindi


Internet Desk. In today’s time, due to the fast-paced life of watching mobile phones all day long and being glued to the TV, your children might have worn big glasses on their eyes. In such a situation, you will also be worried about children wearing glasses at an early age. In such a situation, today we are telling you which things you can include in his diet to remove his glasses.

Carrot

If you want to correct the weak eyesight of your children, then make them consume carrots. It is a treasure trove of vitamins and antioxidants. Apart from this, it is also good for the brain health of children. In such a situation, you can include carrots in the diet of children.

green leafy vegetables

Along with this, to improve the eyesight of the child, you should include green leafy vegetables, bathua, spinach, fenugreek etc. in his diet. This fulfills the deficiency of many nutrients.

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