Internet Desk. At this time you will find bhindi in large quantity in the market. Its taste is also good and everyone likes it. Along with this, for those who have diabetes problem, okra is no less than a boon. Adequate amount of dietary fiber is found in it, which helps in reducing the level of blood sugar.
why is it beneficial
By the way, you cannot use many types of things in diabetes. But you can taste bhindi. Okra is rich in soluble and insoluble fiber and takes longer to digest. In this process, the blood sugar becomes low or slow. In such a situation, okra is considered beneficial for diabetes patients.
Include in diet
Wash bhindi and cut it into pieces. Soak it in water and drink this water in the morning.
Make powder by drying okra seeds and use it.
You can also eat okra vegetable
Apart from this, okra can also be included in soups and curries.