Health Tips: Sodium deficiency can affect health, maintain it in this way

Health Tips: Sodium deficiency can affect health, maintain it in this way


Sodium is helpful in regulating body fluids, blood volume and blood pressure, so you must maintain sodium levels. In such a situation, you must consume sodium rich foods like cheese, dairy products, sea-foods, beetroot, carrots etc. in your diet.

We all have heard that excessive consumption of sodium can harm our health. That’s why people usually stay away from salt or sodium rich foods. It is true that excess of sodium can be a cause of trouble, but if its level decreases then it is also not good for health. You may not know it, but sodium is an electrolyte that helps control the amount of water in your cells. When there is too much sodium deficiency in the body, this condition is called hyponatremia. This can cause many problems like headache, fatigue, nausea, vomiting, lethargy etc. Therefore it becomes necessary to maintain the sodium level in the body. So, today in this article we are telling you about it-

Consume sodium rich foods

Since sodium helps regulate body fluids, blood volume and blood pressure, you must maintain sodium levels. In such a situation, you must consume sodium rich foods like cheese, dairy products, sea-foods, beetroot, carrots etc. in your diet.

increase salt intake

If you have a problem of hyponatremia, then in order to maintain the sodium level, you should increase the amount of salt slightly. But keep in mind that your salt intake should be less than 5 grams per day. Also, check with your doctor first, especially if you have high blood pressure, diabetes, kidney disease, etc.

Drink liquid in between workouts

If you are doing a workout or any physical activity, then you should drink such sports drinks in between which are healthy and contain electrolytes. Excessive sweating or dehydration can cause hyponatremia. At the same time, these drinks contain sugar, electrolytes and water, etc., which prevent your sodium level from falling too low.

don’t ignore the water

Often people eat only sodium rich foods when the sodium level is low. But in fact, along with this, you should also take care of the amount of water. Keeping yourself hydrated will help you deal with hyponatremia. But during this, note that you should not consume too much water. Drinking glasses of water out of ten in a day is sufficient.

– Mitali Jain

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.



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