Healthy Diet: Consume green vegetables in this way… you will get many benefits, diseases will stay away – Dainik Savera Times

Healthy Diet: Consume green vegetables in this way… you will get many benefits, diseases will stay away – Dainik Savera Times


Consumption of green vegetables is very beneficial for health. You must have often heard your doctor saying that green vegetables are very important for our body. It helps in keeping our body away from all diseases. Green vegetables are rich in nutrients.

All adult women should eat 2.5 to 3 cups of vegetables daily. Women above 60 years of age should eat 2 to 3 cups of vegetables daily. Talking about men, all adult men should eat 3 to 4 cups of vegetables every day.

As you have been told that green vegetables are very important for our body, it keeps us away from every disease and makes us healthy. It contains iron, calcium, magnesium, potassium, vitamin C, E and K which keeps us away from many types of diseases.

So green vegetables can be eaten in many ways:

1. Salad of raw green vegetables: We can consume raw green vegetables in the form of salad.

2. You can make soup and drink it: We all like to drink soup, you can include vegetables of your choice in it.

3.Making Sandwich: You can make a sandwich of green vegetables and eat it for breakfast.

4.By making juice: You can make juice by mixing fruits and some vegetables and drink it.

5. You can prepare stuffing of green vegetables.: You can prepare stuffing for making parathas or rolls.



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