how to get rid of kidney stones, no need of medicine, this pulse will dissolve the biggest kidney stone, Ayurveda Dr’s 6 remedies will never allow stones to form
Dr. Puneet, Founder-Director, Karma Ayurveda As always, in this case too, prevention is better than cure. Therefore, people should take immediate steps to reduce the risk of kidney stones in the first place. This work can be done naturally with the help of Ayurveda home remedies.
Since kidney stones affect people of all ages, preventive steps should be taken to prevent them. Ayurvedic home remedies are very helpful for people who want to avoid kidney stones, as they do not have any side effects and can be tried at home.
stay hydrated
Taking less amount of liquid makes urine concentrated and it gradually starts forming crystals, which we call kidney stones. The most common and best way to prevent kidney stone formation is by drinking enough water. This ensures that there is no shortage of water in the body and urine remains diluted.
kulthi dal
Horse gram, also known as kulthi dal, is a well-known Ayurvedic medicine. With its help, the formation of kidney stones can be prevented and these stones can also be removed. It has the property of increasing the amount of urine and melting the stone, so horse gram works to remove the stones. It can be eaten with roti or rice. However, being of ushna (hot) nature, it should not be eaten daily.
eat citrus fruits
Include fruits like amla, orange, sweet lime and lemon in your diet. Citrus fruits are rich in citric acid, which prevents the formation of kidney stones and helps break down the stones that have formed. Natural sources should be the first choice for citric acid rather than supplements.
choose plant proteins
Consuming excessive amounts of animal protein increases the risk of kidney stone formation. To meet the protein requirement, instead of animal protein in the diet, choose plant-based options, such as peas, legumes and pulses. Keep in mind that the right amount is the most important thing; Eating more protein-rich food should not be made a rule.
reduce salt intake
Processed foods are high in salt, which increases the rate at which calcium is deposited in the kidneys. This happens because sodium and calcium reach the kidneys in the same way, which results in the formation of kidney stones. This situation can be avoided by staying away from high-sodium fast-foods such as french fries and burgers. Instead, fresh food with low sodium content should be taken to reduce the amount of calcium in the urine. Along with promoting kidney health, low sodium is also good for the heart.
limited use of dairy products
It is a myth that eating less calcium will also reduce the risk of kidney stones. Therefore, people stop consuming food with more calcium. However, this is not advised. In fact, a person should consume as much as three cups of dairy products a day to meet their calcium needs to reduce the risk of calcium stones.
