how to get rid of kidney stones, no need of medicine, this pulse will dissolve the biggest kidney stone, Ayurveda Dr’s 6 remedies will never allow stones to form

how to get rid of kidney stones, no need of medicine, this pulse will dissolve the biggest kidney stone, Ayurveda Dr’s 6 remedies will never allow stones to form


Kidney stone disease (KSD) is common in India. About 12 percent of the population is more prone to stone formation. In half of these cases, kidney damage also occurs. Due to kidney stone, one has to bear very severe pain, due to which the quality of life is affected. Negligence in treating it can increase problems, such as infection, blockage in the ureter, bleeding etc.

Dr. Puneet, Founder-Director, Karma Ayurveda As always, in this case too, prevention is better than cure. Therefore, people should take immediate steps to reduce the risk of kidney stones in the first place. This work can be done naturally with the help of Ayurveda home remedies.

Since kidney stones affect people of all ages, preventive steps should be taken to prevent them. Ayurvedic home remedies are very helpful for people who want to avoid kidney stones, as they do not have any side effects and can be tried at home.

stay hydrated

Taking less amount of liquid makes urine concentrated and it gradually starts forming crystals, which we call kidney stones. The most common and best way to prevent kidney stone formation is by drinking enough water. This ensures that there is no shortage of water in the body and urine remains diluted.

kulthi dal

kulthi dal

Horse gram, also known as kulthi dal, is a well-known Ayurvedic medicine. With its help, the formation of kidney stones can be prevented and these stones can also be removed. It has the property of increasing the amount of urine and melting the stone, so horse gram works to remove the stones. It can be eaten with roti or rice. However, being of ushna (hot) nature, it should not be eaten daily.

eat citrus fruits

eat citrus fruits

Include fruits like amla, orange, sweet lime and lemon in your diet. Citrus fruits are rich in citric acid, which prevents the formation of kidney stones and helps break down the stones that have formed. Natural sources should be the first choice for citric acid rather than supplements.

choose plant proteins

choose plant proteins

Consuming excessive amounts of animal protein increases the risk of kidney stone formation. To meet the protein requirement, instead of animal protein in the diet, choose plant-based options, such as peas, legumes and pulses. Keep in mind that the right amount is the most important thing; Eating more protein-rich food should not be made a rule.

reduce salt intake

reduce salt intake

Processed foods are high in salt, which increases the rate at which calcium is deposited in the kidneys. This happens because sodium and calcium reach the kidneys in the same way, which results in the formation of kidney stones. This situation can be avoided by staying away from high-sodium fast-foods such as french fries and burgers. Instead, fresh food with low sodium content should be taken to reduce the amount of calcium in the urine. Along with promoting kidney health, low sodium is also good for the heart.

limited use of dairy products

limited use of dairy products

It is a myth that eating less calcium will also reduce the risk of kidney stones. Therefore, people stop consuming food with more calcium. However, this is not advised. In fact, a person should consume as much as three cups of dairy products a day to meet their calcium needs to reduce the risk of calcium stones.



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