It will be beneficial to rub your palms for 5 minutes every morning after waking up.

We get many health benefits by rubbing our palms for 5 minutes every morning.

Rubbing our palms together increases our self-confidence. When we wake up in the morning, rub both our palms together. When the palms feel slightly warm, then place them on our eyes, this improves eyesight. This action is repeated for 5 minutes. Do it 6 times. When we rub our palms on our eyes, our thinking ability increases and our brain works better. Our stress goes away and blood circulation also increases. Rubbing palms together stretches our muscles, relieves stiffness in fingers etc. Our body gets energy and blood circulation increases.

I hope the information will be helpful for you.

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Dr. Piyush Trivedi Ayurveda Medical Incharge Rajasthan Legislative Assembly Jaipur.

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