Know which one is better for health and why?
Milk vs. Milk Products: Milk is a food item that has been a part of our lives and is considered beneficial for health for many decades. But do you know that there is a difference between milk and milk products? Let’s know which of milk and milk products is better for your health and why.
Health Benefits of Milk
Milk is considered a complete diet as it contains protein, calcium, vitamin D and many other nutrients that are essential for our body. It is beneficial for strengthening bones and helps in muscle repair. Drinking milk also keeps teeth strong, and it can also improve heart health.
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Dairy products: Variety and benefits
Milk products such as cheese, curd, and buttermilk are also beneficial for health. These products are also rich in calcium and protein, but their nutritional value may be slightly different from milk.
Cheese
Paneer contains high amounts of protein and calcium, and it also usually provides more fat than milk. However, it can be a good option for those who like variety in taste and different recipes.
Curd
Yogurt is a good source of probiotics, which improve intestinal health. It helps in digestion and also strengthens the immune system
Buttermilk
Buttermilk has less fat and more protein, making it a good option if you want to cut calories but want nutrition.
Ghee
Ghee, a pure fat product extracted from milk, has a special place in the Indian diet. It not only enhances the taste but also provides a variety of health benefits.
Compare Milk vs Milk Products
When we compare milk and milk products, we need to understand that each can have different effects on health.
Calories and Fat
Compared to milk, milk products such as paneer may contain more calories and fat. So, if you are trying to lose weight, milk or buttermilk may be better options.
Nutritional Value
Both milk and milk products are good sources of calcium and protein, but yogurt contains additional amounts of probiotics that may be beneficial for internal health.
Taste and variety
Compared to milk, dairy products offer variety and you can enjoy different flavours. This can be a good way to enhance the taste and nutrition in food.
