Millet Drink for Summer: Make this healthy drink in summer with the help of millets
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We all drink mango shake in summer, but now try Rajgira shake. This is a very healthy millet, due to its nutritional value everyone is advised to eat it. You can make a shake with its help.
During summers, we like to have different types of drinks more than food. Since there is a lot of thirst in this season, then only water does not quench your thirst. Feels like drinking something different during the day. However, in this situation, instead of taking calories and sugar unhealthy drinks, you should consume some healthy drinks with the help of millets. Let us tell you that millets are called superfoods and they are full of energy. Because of their benefits, 2023 has been declared as the International Millet Crop Year by the United Nations. So now you also make millet a part of your diet. So, today in this article, we are telling you about making some healthy drinks with the help of Millet-
Rajgira Shake
We all drink mango shake in summer, but now try Rajgira shake. This is a very healthy millet, due to its nutritional value everyone is advised to eat it. You can make a shake with its help. To make Rajgira Shake, you just need some soaked Rajgira, honey, water, milk, dates, cashews and raisins etc.
Ragi Mango Smoothie
It is considered very good to consume ragi during summer. It provides coolness to your body. The amount of calcium in this millet is high and it can benefit the body in many ways. Also, it can boost immunity due to the presence of Vitamin C. To make ragi mango smoothie, you will need ragi flour as well as mango puree and water.
bajra raab
Bajra Raab is a very popular drink, which is prepared with the help of millets. Since the heat is very high in Rajasthan and here people make and drink millet raab during summer. It is made by mixing roasted millet flour with ginger powder, celery, salt and other ingredients.
– Mitali Jain
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