New Delhi. A research has revealed that people who quit smoking before the age of 40 live the same life as non-smokers.
The study, published in the journal NEJM Evidence, showed that people who quit smoking at any age are close to living as long as non-smokers. The person gets its benefits only within three years.
Quitting smoking is effective in reducing the risk of death, and people can get the benefits very quickly, said Prabhat Jha, a professor at the Dalla Lana School of Public Health at the University of Toronto.
The study involved 1.5 million adults from four countries (US, UK, Canada and Norway), who were monitored for 15 years. Smokers between the ages of 40 and 79 had almost three times the risk of dying compared to people who never smoked, meaning they lost an average of 12 to 13 years of life.
The researchers found that former smokers who quit smoking had a 1.3-fold (or 30 percent higher) risk of death compared with never smokers.
“Quitting smoking at any age was associated with longer survival, and even those who quit for less than three years had life extended by up to six years,” the study said.
According to Jha, many people, especially in middle age, think it is too late to quit smoking.
He added, “But these results contradict that ideology. It’s not too late. You can reduce your risk of major diseases, which means you live a longer and better life.”
Additionally, researchers found that quitting smoking specifically reduces the risk of dying from vascular disease and cancer. The risk of death from respiratory disease also reduces in those who quit smoking.
read this also – Click to read the news of your state/city before the newspaper.
Web Title-People who quit smoking before the age of 40 live similar lives to non-smokers!