Vitamin D Deficiency Symptoms, Water In Bones: This deficiency will fill the bones with water, correct this mistake before it’s too late, keep eating 5 things continuously – vitamin d foods benefits for health which remove vitamin d deficiency and water in bones

How to remove water filled in bone?

In most cases, the problem of water in the bone can be corrected with the help of therapy, rest and medication. But in some cases, this disease is treated by surgery. Explain that this problem is not detected by X-ray, MRI or ultrasound has to be done to check it.

Don’t miss out on this vitamin

Vitamin D deficiency in the body is linked to water filling in the spinal cord. Experts believe that due to low vitamin D, the bones become weak and the risk of fracture increases. That’s why don’t let this vitamin decrease.

This thing supplies Vitamin D

The best way to get Vitamin D is through sunlight. Due to this, sufficient amount of vitamin D is supplied. By walking in the sun, the rays of the sun touch the body and the body starts making Vitamin D. You enjoy the sun for 10-15 minutes in the morning or evening in less clothes.

Vitamin D is also filled in food items

Apart from sunlight, vitamin D also comes in some food items. Keep eating the following foods regularly.

• Dairy products like milk and cheese
• salmon fish
• egg yolk
• mushroom
• Fortified Orange Juice