Many types of nutrients are present in walnuts like polyunsaturated fats, vitamins and potassium, iron, zinc and magnesium. Along with this, walnut is also considered a very good source of fiber.
Walnuts are very healthy for men, whereas for women, walnuts have proved to be very effective in removing many problems.
Walnuts help in reducing the risks of cancer. It is a good source of omega-3 fatty acids.
Walnuts are rich in antioxidants which prove to be very helpful in fighting cancer.
Walnuts help you fight prostate, breast and pancreatic cancer..
With the help of walnuts, it increases the production of melatonin in the body, which helps you in inducing sleep.
Eating walnuts at night can be beneficial. Walnuts are beneficial for skin and hair. By consuming it, skin problems go away and dryness of the skin also goes away.
Eating daily eliminates dark circles under the eyes.
Eating walnuts during pregnancy helps in better development of the baby as it contains Vitamin B complex.