Which food is best for man power, Health Benefits of Hemp Seeds: Hemp seeds are full of protein, Dr. Dr suggest eat protein and omega rich hemp seeds regularly to increase body power and beat cancer, obesity and stress

cannabis nutrients

Hemp contains edestin protein, omega-3, 6 and 9, fiber and essential vitamins and minerals including magnesium, zinc, copper, manganese, thiamin, phosphorus, and vitamin K. Apart from these, cannabis contains a chemical called THC (Tetrahydrocannabinol). According to Ayurveda, this primary psychoactive chemical is believed to be its greatest strength.

strong source of protein

It is a great source of plant-based protein and is rich in fatty acids and amino acids. All nine essential amino acids are found in hemp seeds, which is why it is a great source of protein for vegetarians.

Hemp seeds are a treasure of fatty acids

It is believed that about 85 percent of the oil in hemp seeds is made up of unsaturated fat, which includes polyunsaturated fatty acids, known as PUFAs, such as omega 3 and 6. Polyunsaturated fat helps reduce heart disease and high blood pressure.

Gives relief from stress and anxiety

Bhang is known to energize the mind and body. It refreshes the body thereby helping you deal with the effects of stress, anxiety and inflammation.

aids in cancer treatment

Hemp has been shown to help relieve pain in patients suffering from chronic pain, cancer, autoimmune disease or multiple sclerosis. Patients undergoing chemotherapy are especially benefited as it helps in reducing the side effects during cancer treatment like loss of appetite, fatigue etc.

helps prevent hair fall

It also works wonders for skin and hair. Hemp oil has properties that help prevent hair loss and breakage and promote hair growth. Hemp seeds also contain antioxidants, such as polyphenols, which reduce free radical damage and slow down the signs of aging.

Great option for weight loss

Hemp seeds are a great source of fiber, which contains both insoluble and soluble fiber, which helps you feel full for longer. As a result, you are less likely to overeat and maintain weight control.

How to use cannabis

In India, FSSAI has approved the use of hemp seeds in food. From food to skin and hair, it is now being used in a variety of ways to enhance overall health and wellness. Hemp seeds and oil can be used in everything from salads to smoothies.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.