Tips for Height Growth: Parents of small children are often worried about their stunted height. They fear that their children may remain small for their age. Often parents start comparing the height of their children with other children, which becomes a cause of trouble for them as they grow. In such a situation, if you too have any concerns about your child’s height, then this article is only for you. Today in this article we are going to tell you about some home remedies which can help you in boosting the height of your children.
Rich in Antioxidants Sesame
If you do not know, then let us tell you that sesame seeds boost metabolism. This happens because the amount of antioxidants in it is very high. Apart from antioxidants, sesame also contains high amounts of zinc, copper, iron and magnesium. Sesame is also a natural source of multivitamins, due to which it helps a lot in the mental and physical development of children.
Almonds rich in vitamins and minerals
Almonds have been used for centuries to sharpen memory. Almonds also play an important role in sharpening the memory of children. For your information, let us tell you that almonds contain a large amount of vitamins and minerals which are very important for the height growth of your child. Almonds also contain high amounts of protein, fiber and Vitamin E, due to which it can prove to be very helpful in the height growth of children.
Calcium Rich Foxnuts
Foxnuts which we also know as Makhana. The amount of calcium and iron present in them is quite high. Consuming these on a regular basis makes your children’s bones stronger. Makhana is also a very powerful source of energy. In such a situation, you can use it to increase the height of children.
Fennel also has many benefits
If you do not know about fennel, then let us tell you that it is rich in vitamins, minerals and fatty acids. It can easily fulfill the nutrition related needs of your body.
Disclaimer: Prabhat Khabar does not confirm the tips and methods mentioned in this news. You can take this only as a suggestion. Before taking any treatment, definitely ask the doctors once and follow all the instructions.