Reels Shorts Tiktok: Reel’s hobby affecting real life, get rid of this addiction
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How To Get Rid Of Reels Shorts Tiktok Addiction – Reels of Instagram and shorts of YouTube have kept people crazy these days. While many people are spending a lot of time watching them on their phones, there is no dearth of people making these short videos. Recently many psychologists have studied the hobby of making reels. Science Direct Magazine has recently published an article related to this. In this, the psychological effect of making reels has been studied on the youth. At the same time, Harvard Business Review has released a study report on scrolling addiction. Both refer to developing a negative mindset from watching or making too many reels. The study states that the number of people watching Instagram reels is the highest in India.
wasting time on reels
The study done on reels shows that people are misusing time due to watching reels. Hours go by in its turn and people don’t even get to know. This is affecting their work. People are getting to see the problem of depression. Many times people start finding flaws in themselves after watching the reels. Start comparing yourself with the person in front of you. They start trying to be like the person in front. Apart from this, people themselves also want to make reels. When their reels do not go viral or do not get views, they start feeling angry and irritable. It gradually turns into depression.
Reels and shorts have come after Tiktok
Reels are a type of short video on Instagram. Initially, these reels used to be of 30 seconds, but now it has been increased to 90 seconds. The trend of reels or shorts started when Tiktok closed in India. As soon as it stopped, people started posting videos on Instagram. There are many types of videos in reels, such as- informative, funny, motivational, dance etc.
Reels also awaken creativity
The reels are brimming with creativity, which inspires people to watch again and again. It also gives birth to new ideas. Now many big artists of the creative sector have also started making reels and memes.
Children’s education is also affected
Due to the addiction of reels, children are not able to focus on studies. The sleeping pattern gets disturbed in the wake of watching reels late at night. Lack of sleep leads to stress. Eyes start getting weak. Children become obese due to lack of physical activity.
How to get rid of reels addiction
Spend time watching Reels with friends
increase physical activity
Children are falling prey to virtual autism due to continuous watching of reels. Due to this, there is a problem like reducing learning capacity and starting speaking late.
If the child is wearing spectacles, then get his lens changed to Miosmart lens. The number of the lens of this glasses either stops there or the speed of increasing the number decreases.
What is the opinion of psychologists on the addiction of reels?
Psychologists believe that reels are also a part of social media addiction. It is more in the youth of 15 to 35 years. Such people start considering the followers of reels as their friends. They start considering virtual friends as real. Let’s take their comments to heart. Because of this sometimes they become victims of depression. This is a kind of addiction and needs to be avoided. The virtual world is making you sick both physically and mentally. There are many ways to avoid this. it should be noted.
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