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Internet Desk. After a certain age or due to various reasons, you start feeling weakness in the body. In such a situation, many diseases also surround you. In such a situation, if you also start feeling weak, then we are telling you about some such foods whose consumption will remove your weakness and you will become as healthy as before.
Dry Fruits
You should consume dry fruits in such a situation. It is a treasure trove of nutrients. Let us tell you that many types of vitamins, protein, fiber, iron, calcium potassium are found in dry fruits which are very useful for our body. In such a situation, you can include dry fruits like cashews, almonds, raisins, walnuts in your daily routine.
eat green leafy vegetables
Apart from this, include plenty of green leafy vegetables in your diet. Well, since it is winter now, you will get plenty of these vegetables. These contain many mineral nutrients. Iron, calcium, fiber etc. are also found in abundance in it.
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