Chocolate can be beneficial for health in some situations: Research
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Bristol: Too much chocolate will be bad for you due to the high fat and sugar content of most products, but recent research suggests that eating certain types of chocolate may actually be beneficial. Happily, there’s ample evidence that, under the right circumstances, chocolate can be beneficial for your heart and good for your mental state. In fact chocolate or more specifically cocoa, the raw, unrefined bean is a medicinal wonder.
It contains many different active compounds that can produce drug or drug-like medicinal effects within the body. Compounds that produce neurological effects in the brain must be able to cross the blood-brain barrier. It is a protective shield that prevents harmful substances such as toxins and bacteria from entering the delicate nerve tissue. One of these compounds is theobromine, which is also found in tea and contributes to its bitter taste.
Tea and chocolate also contain caffeine, which is related to theobromine as part of the purine family of chemicals. These chemicals, among others, contribute to the addictive nature of chocolate. They have the ability to cross the blood-brain barrier, where they can affect the nervous system. Therefore they are known as psychoactive chemicals. Eating dark chocolate may also lower blood pressure, another risk factor for developing artery disease, and prevent the formation of clots that block blood vessels.
Some studies have shown that dark chocolate may be useful in adjusting the ratio of high-density lipoprotein cholesterol, which may help protect the heart. Some compounds found in chocolate have also been found to have potentially negative effects on humans. Chocolate is a source of oxalate which is one of the main components of kidney stones along with calcium. Some clinical groups advise people who suffer from kidney stones to avoid oxalate-rich foods such as spinach and rhubarb and chocolate.
The post Chocolate can be beneficial for health in some situations: Research appeared first on Dainik Savera Times | Hindi News Portal.
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