Social Media Addiction- How to get rid of social media addiction?

Get Rid Of Social Media Addiction: Have you also become addicted to social media? Facebook-WhatsApp-Instagram has taken over your mind? The surprising thing is that many youth are troubled by such things these days. But the youth are confused about how to stay away from them. Researchers from Colorado University, America, have presented a four-week intervention program for this.

For this, students with different types of social media skills were selected. Students began by considering their current relationship with social media and then set goals for the changes they would like to make. This included spending less time mindlessly scrolling, not promoting an app, or not sleeping with the phone in the bedroom. After four weeks, participants reported on their success in achieving their goals.

An average reduction of 26 percent was seen in the beginning itself.

Participants with problematic social media addiction scores at the beginning of the program saw an average reduction of 26 percent in their scores, while participants who started with clinical social media addiction scores saw an average reduction of 35 percent. This reduction brought both groups into a healthy range of social media use by the conclusion of the intervention. VIRAL VIDEO: Seeing these favorite things of 90s kids, you will also remember your childhood…

At the end of four weeks, participants reported positive changes in their relationships with social media. That said, I feel like my relationships with my friends have become stronger because now when I communicate with them, it’s to have a real conversation, not to spend time responding on Snapchat. . That said, I find social media much less appealing in many ways and haven’t really felt the urge to post anything in a long time. I guess I’m using it for entertainment or engagement rather than distraction.

Take a break from social media with these measures

turn off notification alerts
Notification related to receiving like or comment on a post increases the secretion of dopamine in the user’s body. This hormone makes one feel good, which promotes addiction to social media. App Clip: You will be able to watch reels without app, this amazing feature is coming on Instagram

make time for happiness
If you feel the urge to check social media accounts, instead of picking up the phone, try to engage your mind in some activity that pleases your heart. Go out for a walk. Cook your favorite dish. Schedule usage. Recognize the difference between posts with positive sentiments and negative sentiments. Forward negative posts immediately.