These 6 things contain more calcium than milk

High Calcium: Very few people like to drink milk. However, doctors say that most calcium is found in milk, hence every person should drink a glass of milk at night or in the morning. People who do not like to drink milk can supply calcium by consuming these 6 things. In this article we will tell you in which thing calcium is found more than milk.

in fig

Calcium is very important for our body. Therefore, people are told to take at least one glass of milk throughout the day. So that the bones of the body remain strong. If you do not like to drink milk and there is calcium deficiency in the body then consume figs. More calcium is found in figs than milk. Which work to keep the bones and muscles of the body healthy.

Soybean

People who do not like to drink milk suffer from calcium deficiency in their body. Therefore there is no need to panic. Calcium can also be supplied from soybean. More calcium is found in soybean than milk. Therefore, consume at least half a bowl of soybean every day.

ragi

More calcium is found in Ragi than in milk. It is said to be the best source of calcium. If someone does not like to drink milk, then such people must consume 100 grams of ragi every day.

chia seeds

If you don’t feel like drinking milk then consume chia seeds. Because it contains more calcium than milk. If there is calcium deficiency in the body then start eating chia seeds. For this, consume at least 2 teaspoons of chia seeds daily.

in almonds

If you want more calcium than milk then start eating almonds. Because almonds contain more calcium than milk. If someone does not like to drink milk then start eating almonds.

in green leafy vegetables

If you want more calcium than milk then start eating green leafy vegetables. For this, consume spinach, beans and broccoli etc. daily. Apart from milk, feed only green vegetables to children. So that calcium continues to be supplied.

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