What is Yo Yo Test, Virat Kohli got trapped by sharing whose score, know the rules and conditions – what is yo yo test rules and highest score of Indian cricket player know everything
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Alur: Before the Asia Cup and the World Cup, Yo-Yo Tests are once again in the news. Team India’s conditioning camp has been set up in Alur near Bangalore, in which Indian players also gave yo-yo test. Virat Kohli got a score of 17.2 and gave information about it on Instagram post. Seeing this, the Indian Cricket Board was enraged. Instructed the players not to share this score. The BCCI says that this is confidential information and sharing it on social media would be considered a breach of contract. In such a situation, let us tell you what is Yo-Yo Test, why its need was felt in cricket and how it is done.
Why and how is the yo-yo test done?
Yo Yo Test is a physical fitness test used in cricket as well as other sports to assess the physical ability and stability of the players. During the yo-yo test, players have to do circular running. In this, players have to run on a specially designed track, which has a main running line and two sidelines. As the yo-yo test progresses, its difficulties increase. Like- Level 1, Level 2, Level 3 etc. In each level, the players have to run within the given time. With the sound of the beep, the players run back to the sideline.
Why and how is the yo-yo test done?
Yo Yo Test is a physical fitness test used in cricket as well as other sports to assess the physical ability and stability of the players. During the yo-yo test, players have to do circular running. In this, players have to run on a specially designed track, which has a main running line and two sidelines. As the yo-yo test progresses, its difficulties increase. Like- Level 1, Level 2, Level 3 etc. In each level, the players have to run within the given time. With the sound of the beep, the players run back to the sideline.
How did it start?
Danish football physiologist Jens Bangsbo is considered the father of the yo-yo test. This test was first implemented in football. After this gradually came in other sports. It was first adopted by the Australian Cricket Board in cricket. The purpose of this test is to maintain the fitness level of the players according to the game so that the level of fitness and game never decreases.
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