10 best drinks to control blood sugar, these 10 desi drinks are tonic for diabetes patients, drink a glass in the morning to control blood sugar throughout the day

How to control sugar – drink coconut water

Coconut water can be said to be the best drink on this earth. It is very good for diabetic patients. Rich in nutrients and minerals including potassium, electrolytes, B vitamins, amino acids, etc., coconut water is low in calories. Apart from maintaining blood sugar, it improves digestion, skin health and immunity.

Home remedies to control sugar – drink buttermilk

Buttermilk is the best dairy product because there is no need to mix sugar in it. Ingredients like cumin, ginger, coriander etc. can be added to increase its test. By doing this the nutritional value of this drink increases even more.

Sattu syrup is the medicine to control sugar

Sattu sharbat is made from roasted gram, cumin, ginger, red chili powder, mint and black salt. All these things are known to control blood sugar. Of course, many recipes include sweeteners like jaggery, but keep in mind that this is also a form of sugar.

Barley water is the indigenous medicine for diabetes

Barley has a low GI index and that is why it is considered good for diabetic patients. Apart from controlling blood sugar, barley water has many benefits for your body. It is also helpful in reducing cholesterol and reducing weight.

Bitter gourd juice is the enemy of diabetes

Diabetes patients are generally advised not to consume fruit juices, but this rule does not apply to vegetable juices. Bitter gourd or bottle gourd juice is best for sugar patients. This vegetable contains compounds that help control blood sugar levels naturally. It is also low in fat, calories and carbohydrates.

Home remedies for diabetes – Amla juice

Amla is the best option for diabetes patients. It also has a low GI (glycemic index) and is also rich in Vitamin C. Amla contains chromium, a mineral that regulates carbohydrate metabolism. It controls insulin and blood sugar level. Apart from these you You can drink fenugreek water, cinnamon water, green tea and turmeric water. All these are helpful in controlling diabetes.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.