10 best foods that can increase happy hormones in brain and fight stress, anxiety, and depression
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dark chocolate
Cocoa is found in dark chocolate, which works to release endorphins and that is the reason why you feel happy after eating it. Magnesium is found in it which works to reduce anxiety and depression.
avocado
It is a good source of Vitamin B6 which works to make a hormone called serotonin and this is the reason why eating it helps in improving the mood.
blueberry
Blueberries are rich in antioxidants that work to protect the body from harmful stress and replenish happy hormones in the brain.
salmon fish
Omega-3 fatty acids are found in good amounts in this fish and this is the reason why its consumption helps in reducing inflammation and improving mood.
green leafy vegetables
Magnesium is found in large amounts in green leafy vegetables like spinach, kale, and this is the reason why its consumption helps in improving mood, reducing stress and anxiety. Apart from these, you should consume plenty of fermented food like tomato, kefir and kimchi, nuts and seeds, banana, coconut etc.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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