2 things make blood dirty water, eat 6 foods to remove iron deficiency
[ad_1]
Symptoms of Iron Deficiency: Malaysia-based medical nutritionist Vipin Rana told that iron deficiency is the first cause of anemia. When hemoglobin is low, oxygen does not reach the whole body properly. At the same time, due to the lack of myoglobin, the oxygen of the muscle tissue also starts to disappear.
A deficiency in this mineral can also stunt your brain development. The risk of these problems can occur at any age. However, children, women undergoing pregnancy and menstruation, and people undergoing kidney dialysis need to be more careful.
iron rich foods
Coffee and Apple Cider Vinegar
Medical nutritionists have suggested that foods such as coffee and apple cider vinegar can lower iron levels. These are known as Vidahi/Vidahi diet in Ayurveda. Such foods cause heartburn.
iron stores
Gooseberry
Amla can be eaten to increase iron levels naturally. You can use it in the form of juice, powder or marmalade. This food rich in vitamin C also helps in preventing acid formation, premature ageing, cancer, heart disease.
dry ginger
Ginger is rich in iron. It is dried and used as dry ginger. It has anti-inflammatory properties, which help in relieving swelling and pain. Vata and Kapha doshas can be balanced by consuming it.
black raisins
Black raisins are an excellent dry fruit. It fulfills the deficiency of many nutrients in a natural way. Eating this gives fiber, potassium, sodium, protein, iron, vitamin A, vitamin C, calcium etc.
green leafy vegetables
Spinach, fenugreek etc. are considered very nutritious. Because, green leafy vegetables are a storehouse of nutrition and strength. Eating these can also increase iron in the body. According to medical nutritionists, to get this benefit, they should be cooked in an iron pan and eaten.
Wheat Grass Juice
Wheat grass juice is very healthy. It is drunk a lot to control diabetes. You can also remove iron deficiency with it. But for this, at least 20 ml quantity must be consumed.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
[ad_2]
Source link
