3 white things are poison for the body, Dr. Told that cholesterol will fill the blood vessels, heart attack may come
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Butter, maida and mayonnaise, these three things are consumed a lot these days. Of course these white things are test but it is harmful for your health. Their excessive consumption increases your cholesterol level, which can cause you a lot of harm. It increases cholesterol by going into the blood vessels.
Dr. Rajeev Prakash, Chairman of Vascular Surgery at Medanta Hospital. According to, they are full of fat and if it accumulates in the veins of the heart, then a heart attack can occur, if it accumulates in the veins of the brain, it can cause a brain attack ie stroke, and if it accumulates in the veins of the leg, then the leg The veins of the feet will be closed and there will be pain in the veins of the feet. If you want to avoid cholesterol and its health problems, then consume less of these white things or do not eat them at all.
Fine flour
Maida is made by refining, due to which all its nutrients are almost gone. Eating flour also increases your bad cholesterol (LDL), increases obesity, can block arteries, increases blood pressure, increases blood sugar.
These 3 white things increase cholesterol
home remedies to reduce cholesterol
butter
There is no doubt that butter can quadruple the flavor of your food but it contains saturated fat and trans fat, both of which can increase the LDL cholesterol or bad cholesterol in a person’s blood.
mayonnaise
Nowadays mayonnaise is consumed the most. It is being used a lot in all the fast foods that are eaten nowadays, from pizza to burgers. It is full of fat and in this case, if you eat more mayonnaise then it can increase cholesterol.
what to eat to lower cholesterol
To reduce cholesterol, you should eat healthy and low fat things. Oats in your diet. Foods that can include whole grains, beans, okra, eggplant, fruits, nuts, soy, fatty fish, and fiber.
What to do to reduce the fat deposited in the veins
Include whole grains, lentils, beans, fruits, nuts and seeds in your diet. Apart from this, exercise at least half an hour daily, avoid smoking and do not consume alcohol.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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