4 strange symptoms tell that blood glucose level has quietly reached above danger, hurry up, 8 work organs will not be damaged
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brain fog
Increased blood glucose level has an effect on the nerves of the brain, due to which the functioning of the brain can slow down. There is also a risk of nerve damage due to this. Decreased blood flow to the brain can lead to problems such as reduced thinking ability along with brain fog.
overeating
Excessive hunger is a sign of increasing high blood glucose level. Glucose spikes and too much insulin can throw off hunger hormones, leaving you constantly hungry.
eczema
It is a skin disease in which dry patches occur. Eczema is a normal problem in patients with diabetes. High blood sugar can cause many skin problems apart from eczema.
hair loss in women
Increasing glucose in the body can also increase testosterone levels, which can cause problems like hair growth on the face and hair loss on the head. This can damage your hair. Increased glucose slows down the blood flow, which leads to less oxygen getting to the cells and such problems.
What to do to maintain blood glucose
- Keep track of what causes your blood sugar to go up or down.
- Eat at regular times and do not skip meals.
- Eat foods that are low in calories, saturated fat, trans fat, sugar and salt
- Keep track of your food, drink and physical activity.
- Drink water instead of juice or soda.
- avoid alcohol or smoking
- Do not eat sweet things, eat fruits instead
- Fill half your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with grains or starchy foods.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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