6 high protein and fiber rich foods that can reduce belly fat easily, according to dietician

Home remedies to lose weight – eat moong dal

Moong dal is rich in protein and fiber, eating moong increases a hormone called cholecystokinin. It makes you feel satiated and helps in keeping the stomach full for a long time. Due to the protein content in lentils, it is a superfood for reducing belly fat.

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Buttermilk is a great option for weight loss

There is nothing better and healthier drink in summer than this. Being a low calorie drink, buttermilk can help in weight loss. It is also a great source of protein, which helps reduce hunger by keeping you full.

Way to lose weight – eat chia seeds

Chia seeds are rich in omega-3 fatty acids, which are no less than a superfood for weight watchers. Apart from this, all kinds of nutrients are found in it, which are necessary for the body.

How to reduce obesity – consume ragi

Ragi is rich in methionine. It is an essential amino acid, which is helpful in eliminating extra fat. You can use it by making idli, halwa or roti.

Weight Loss Food- Rajgira and Cauliflower

Rajgira is a great source of protein and fiber, which can reduce appetite and help with weight loss. Here, like other vegetables, cauliflower is high in fiber and contains a good amount of protein. If you want to lose weight, include protein, fiber and low-calorie vegetable cauliflower in the API diet.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.