75 HARD Challenge made you cry tears of blood, 95% people accept defeat, will you do 5 things? – 75 hard challenge is very difficult know which 5 things could not be completed by 95 percent people
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What to do in 75 Hard Fitness Challenge? It is a physical and mental fitness challenge that can transform your life. But the problem is that 95% of the people are not able to complete it. In which you have to do 5 tasks continuously for 75 days. The challenge was created by the owner of an American company that manufactures supplements.
this is the most difficult rule
There is a rule of this Challenge (Fitness Challenge) behind not being able to complete it. This rule states that if you forget to do even 1 of the 5 tasks for a single day during this health challenge, you will have to start the challenge again.
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Take selfie and read 10 pages every day
The first condition of this challenge is that you have to take a selfie daily from day 1 to day 75. Due to which you will get a clear result in the end. The second task is that you have to read 10 pages of any self development book daily. Keep in mind that this is a real book and not an audio book.
drink 4 liters of water daily
This is the most difficult task of this challenge, in which you have to drink 4 liters of water daily., Explain that every doctor advises drinking sufficient amount of water to keep the body hydrated.
75 day diet plan to follow
To complete the 75 Hard Challenge, you have to prepare a healthy diet plan. In which you can take the help of a nutritionist or dietician, who will give diet advice keeping in mind your fitness goals. This diet has to be followed continuously for 75 days and there will be no alcohol and cheat meal in it.
45 minute workout condition
From starting to the end of 75 Hard Challenge you have to do 45 minutes workout daily. Out of which one exercise is necessary to be done outside the house. You have to follow this rule every day, rain or shine.
What do experts say?
According to Healthline, health experts believe that this challenge can give good results, but it would be safe to do it under the supervision of a health expert. Together, adopt it not just as a challenge, but as a lifestyle.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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