National Nutrition Week 2023: These foods are a powerhouse of nutrients along with Vitamin D.

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National Nutrition Week 2023: The nutrient-rich powerhouse can significantly boost our health and vitality. Vitamin D included in these boost our immunity. Vitamin D is important for overall health and boosting immunity in people. Vitamin D deficiency can increase our susceptibility to viruses, common diseases and even problems with our bones. There are certain food items that ensure that your body gets the essential vitamins.

mushroom : Mushrooms are excellent sources of Vitamin D2. Mushrooms can synthesize this vitamin when exposed to UV light.

Canned Tuna: For people who do not like fish, canned tuna is a good option. Vitamin D is abundant in it and it is also a good source of protein.

Fatty fish : Salmon is a popular fatty fish and a great source of Vitamin D.

Badam Milk It is a great alternative to cow’s milk, it contains high amounts of vitamin D and is also low in calories.

Dairy Products : Dairy products such as milk, yogurt and cheese can contribute to your vitamin D intake.

Oats Meal: Oats are also an excellent source of Vitamin D. Apart from this, oats are rich in essential minerals and vitamins and complex carbs which are good for staying healthy and fit.

Curd : Rich in protein, curd is also rich in Vitamin D. Homemade curd is more healthy for health.

Cow’s milk : Cow’s milk is rich in many nutrients including calcium, phosphorus and riboflavin. Cow’s milk is enriched with Vitamin D in many countries.

Egg yolk : Whole eggs are another good source of vitamin D. Most of the protein in the egg is found in the white, while the yolk contains the fat, vitamins and minerals.

Orange juice : Some brands of orange juice are fortified with vitamin D. Opt for fortified orange juice to enjoy a refreshing drink while boosting your Vitamin D levels.

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