According to harvard health eat these 20 fruits and vegetables to prevent diabetes cancer and heart disease

The risk of heart disease is less

According to Harvard, high consumption of fruits and vegetables can reduce the risk of heart disease and death due to it. Eating fruits and vegetables daily can reduce the risk of heart disease and death by about 4%. Green leafy vegetables such as lettuce, spinach, Swiss chard and mustard greens reduce the risk of heart disease the most.

blood pressure will be under control

Eating fruits and vegetables daily helps in reducing blood pressure. Harvard has quoted a study that the consumption of fruits and vegetables is associated with lower blood pressure. For this, you should consume broccoli, cauliflower, cabbage, Brussels sprouts, kale, oranges, lemon and grapes etc.

Cancer risk will be less

Harvard quoted a study as saying that eating more fruits and vegetables in adolescence can reduce the risk of developing breast cancer by 25%. During adolescence, you should consume more apples, bananas, grapes and corn. They also reduce the risk of tumors. Leafy greens, broccoli, bok choy, cabbage, as well as garlic and onions, have been shown to protect against several types of cancer, including those of the mouth, throat, voice box, esophagus, and stomach.

The risk of diabetes is less

Scientists believe that consuming whole fruits like blueberries, grapes and apples etc. reduces the risk of type 2 diabetes. Similarly, it was found that the consumption of green leafy vegetables is associated with a lower risk of diabetes.

obesity will never increase

Young boys and girls, ie those who consume more fruits and vegetables at the age of 24, are less likely to gain weight. Berries, apples, pears, soya and cauliflower are good weight loss foods.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.