Acid Causing Foods: Do not eat these 8 things before sleeping
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It is often seen that people eat heavy food at night and drink alcohol or beer till late in the night. Eating on an empty stomach or drinking alcohol will help you sleep better but it has a negative effect on your digestion.
Spicy, high water or caffeinated things should not be eaten at night as it affects sleep as well as creates stomach acid and gas and makes the digestive system sick. If you want to keep your stomach cool and have a good sleep, then you should refrain from eating the things mentioned below before sleeping.
heavy food
According to the Cleveland Clinic, heavy meals take longer to digest. Eating fat and oily food at night can cause indigestion and disturb your sleep. Avoid eating cheeseburger, fries, fry items and meat at night.
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caffeine
Caffeine is found in things like tea, coffee and soda, and apart from these it is also found in some ice creams and desserts. Consuming such things can disturb sleep and these things can create fierce acid in the stomach.
abstain from sweet foods
You should avoid sugary snacks before bed which can spike your blood sugar. Eating candy or sweets at night can disturb your sleep and cause gas-acidity.
Tyramine-Rich Foods
You should avoid eating foods with tyramine before going to bed so that it doesn’t disturb your sleep. This amino acid stimulates the brain and drives away sleep. It is found in things like tomato, soy sauce, eggplant, red wine.
spicy food
Eating spicy things before sleeping at night can cause acid formation. It can also affect sleep. If you like tangy or spicy food, it is better to try to have it for breakfast or lunch instead of dinner.
acid forming foods
Things like citrus juice, raw onion, white wine and tomato sauce should not be eaten at night. These things create terrible acid in the stomach and can disturb sleep. To keep stomach and digestion healthy and to get good sleep, one should always eat light and less spicy food at night.
Liquor
Many people drink beer or wine before going to bed at night, thinking that they will get a good sleep. Of course some people get better sleep from it but it has many disadvantages. This can increase the problem of obstructive sleep apnea or snoring. This affects the esophageal sphincter, which can lead to acid reflux.
water stuff
Eating foods rich in water at night can disturb your sleep and cause frequent urination. It is good to avoid eating foods like celery, watermelon and kheer before sleeping.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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