Actor Sudhanshu Pandey shares healthy lifestyle tips
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khaskhabar.com : Friday, April 07, 2023 2:01 PM
Mumbai | On World Health Day, Anupama actor Sudhanshu Pandey shares some tips to stay healthy and how turning vegetarian has helped him stay healthy. “I think one of the habits that has made the biggest difference in my life is becoming a vegetarian,” he said. This happened more than a decade and a half ago. I’ve been a vegetarian all my life anyway.
Talking about exercise, he said: A little pranayama before sleeping and once you wake up does wonders. I love all of these healthy practices because they have helped my system, my gut health, and my mental health. Overall, fitness is maintained through them in life.
The actor then shared tips for those who need guidance to start a healthy lifestyle. That said, to take care of health, I think it is most important to eat in the right quantity and at the right time. The second is to have a good sleep, which is very important to stay healthy.
Sudhanshu said that talking about health and healthy habits has become a fashion.
He said: Many people regularly talk about such things, but there are very few who follow them sincerely. I think we need discipline. If we become a little more disciplined, we can surely lead a healthy lifestyle.
–IANS
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