Aging Habits: Bones will start shaking before 60, skin will hang, 5 habits will make you ‘stubborn’ in youth – 5 aging habits that makes you old in young age know how to prevent premature aging

Old age comes from eating these things

Eating unhealthy food causes a lot of harm to the body. If you eat burgers, fried food, sandwiches, etc. on a daily basis, then it can lead to lack of nutrition in the body and lead to weight gain. Due to which BP, diabetes, hair fall can start.

party-shorty habit

Today’s youth does not lag behind in partying. After working the whole week, he likes to go out on weekends to eat or party. In which there is a lot of alcohol and tobacco consumption. It causes dehydration along with liver-lung damage. Due to which the life of the skin goes out and the skin becomes loose and lifeless like an old man.

sleep breakup

Between work and party, people compromise on sleep. Because of which they do not get enough sleep. This habit gradually saps the strength of mind and body and can lead to weak memory, delayed decision making and weakness-fatigue.

becoming a caffeine slave

Some people have the habit of drinking tea and coffee in the morning, afternoon and evening. which contains caffeine. Excessive use of this element can make you addicted to it, which is harmful for mental and physical health.

forget physical activity

Yoga, walking, strength training gives benefits. But when you do not do this, your health does not remain normal, rather it starts deteriorating. By not doing physical activity, the body starts losing strength and diseases make you weak.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.