Along with relief from heat, there are many benefits to health too.

Healthy Drinks: The most common problem during the summer season is dehydration. Many people consume cold drinks etc., which are harmful for health. In such a situation, to avoid dehydration, it is important that you drink plenty of fluids. There are many such sherbets, by drinking which you can not only avoid the problem of dehydration but can also get many health benefits.

There are many benefits of drinking Aam Panna.

Drinking Aam Panna made by mixing raw mango, sugar, black pepper and cumin is a traditional way to prevent problems arising in summer. Instead of sugar, it is more beneficial to mix jaggery or honey, freshly ground mint leaves and basil leaves. This drink is very effective for stomach related problems like dehydration, heat stroke, nosebleeds, indigestion, diarrhea, constipation, etc. Despite excessive sweating, it does not cause salt and iron deficiency in the body, which also reduces the risk of anemia.

very beneficial vine syrup

It fulfills the lack of water in the body in summer. It purifies the blood and reduces boils on the skin. Reduces irritation and redness in the eyes. Protects from heat stroke, it is also helpful in keeping away digestive and stomach related diseases like indigestion, constipation, diarrhea, acidity.

Get freshness with watermelon juice

The minerals present in watermelon juice made by mixing basil leaves maintain the electrolyte balance i.e. the amount of water in the body. It provides instant energy to the body and strengthens the immune system. This sherbet is beneficial in stomach problems like constipation and indigestion. It helps in providing coolness to the body and protecting it from heat stroke.

Desi drink is Sattu sherbet

Sattu made from black gram, lemon juice and honey is not only a balanced diet but also an excellent energy and stamina booster drink. Its juice protects from heat stroke and controls body temperature. It helps our digestive system to run smoothly. Helps in removing excess fat or oil from the body, which prevents skin diseases like boils, pimples, acne etc. in this season.

Barley syrup cools the stomach

Sherbet made by mixing barley and honey is effective in preventing heat stroke and stomach related problems. Helps in curing skin allergies like prickly heat, rashes, boils and pimples in summer. A sherbet made by mixing fennel and sugar in barley helps in removing the toxic substances from the body and helps in getting rid of nervousness, loss of appetite and swelling in the feet during the summer season.

Health partner lemon water

Lemon water rich in Vitamin C and minerals is effective in quenching thirst, refreshing and providing relief from heat stroke in summer. It also protects against cold and respiratory diseases caused by hot and cold.

Fennel water keeps digestion fit

A sherbet made by mixing fennel, melon seeds, almonds and rose water is helpful in providing relief from heat. It not only provides relief from heat but also helps in removing digestive problems and acidity.

Also Read: Bihar Special: ‘Mango’ is special in these five districts of Bihar, Jardalu of Bhagalpur has got GI tag.