Anemia Risk: To prevent anemia, include these nutrients along with iron in your diet, hemoglobin will increase naturally.

Anemia is a serious health problem globally. According to reports, Indian women are most at risk of this disease. According to government data, it affects 57 percent of women in India aged 15 to 49 years and 67 percent of children between six months to 59 months. Long-term anemia can lead to serious health risks. According to health experts, lack of folate and iron in the diet can cause anemia. Apart from this, you may also suffer from anemia due to other diseases.

Let us tell you that anemia occurs due to lack of red blood cells or hemoglobin in the body. Because these cells are considered essential for supplying oxygen to the tissues. Hemoglobin is a type of protein found in blood cells. In such a situation, when there is deficiency of it in the body, the risk of many health related risks increases. In such a situation, you can protect yourself from anemia by correcting your diet and including nutritious food in your diet.

Iron rich foods

When there is a deficiency of iron in the body, adequate levels of hemoglobin are not produced in the red blood cells. Due to which the risk of anemia increases. In such a situation, if this problem occurs, there may be difficulty in breathing, irregularity in heartbeats, fatigue, weakness, dizziness and pain in the body.

According to health experts, the risk of anemia can be avoided by including iron-rich foods in the diet. But to prevent anemia, your body needs not only iron but also other nutrients regularly.

How to remove iron deficiency

To reduce the risk of anemia, iron-rich foods should be included in the diet. Iron can be supplied by dry fruits, whole grains, leafy green vegetables like spinach and broccoli, tofu and nuts and seeds. It is important to ensure the quantity of these things in the diet. Apart from this, you need nutrients and vitamins regularly. Which helps in better absorption of iron as well as maintaining adequate amount of hemoglobin in the body.

vitamin C

Iron is necessary to prevent anemia. But due to deficiency of Vitamin C, iron absorption in the body starts getting affected. In such a situation, iron can be absorbed properly in the body and more benefits can be obtained from it. For this, it is important that items containing Vitamin C should be included in sufficient quantity in the diet. Also, Vitamin C is considered helpful in promoting the absorption of iron in the cells.

vitamin b12

To avoid the problem of anemia, you should include in your diet all those things which fulfill the deficiency of Vitamin B12. Let us tell you that Vitamin B12 is mainly found in eggs, meat and milk. In such a situation, people who do not include things containing Vitamin B12 in their diet may suffer from many health problems and may also be at risk of anemia. Therefore, to avoid the risk of anemia, items containing Vitamin B12 and Vitamin C along with iron should be included in the diet.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.