Anemia symptoms: Such symptoms appear due to anemia, if you do not improve your diet immediately, you may get into trouble.

Blood related disease is called anemia. Due to this disease, there is lack of blood in the person’s body. Hemoglobin is a type of protein. Let us tell you that deficiency of folic acid, iron and vitamins causes anemia. This disease can occur in both men and women. But this problem is seen in most of the women.

Especially during pregnancy, there is lack of blood in the body of women. Due to which women start feeling weakness, fatigue, headache, irritability and dizziness etc. during pregnancy. In such a situation, through this article we are going to tell you which foods should be consumed by women suffering from anemia and what should not be consumed.

symptoms of anemia

The first thing you should do as soon as symptoms of anemia appear is get tested. This will confirm. Women suffer from anemia during pregnancy. But many times women ignore it. Which affects the child growing in the womb. In many cases the situation becomes so serious that it becomes difficult to save the life of the child. In such a situation, if anyone in your family has a medical history of anemia. So definitely consult a doctor about this. Anemia is diagnosed through hemoglobin or blood test.

Iron Rich Foods

Iron rich foods should be consumed if symptoms of anemia are seen. Let us tell you that good amount of iron is found in spinach, black lentils, red lentils and gram lentils. Iron and protein are found in abundance in pulses. In such a situation, consuming these things increases blood in the body. Apart from this, you can also consume dry fruits like figs, raisins, walnuts and cashews etc. Besides, consumption of eggs is also considered beneficial in anemia. Consumption of pumpkin seeds is beneficial in anemia.

folic acid

Anemia patients should also consume folic acid on the advice of health experts. Let us tell you that folic acid is a form of vitamin B. Consumption of folic acid is considered beneficial for the formation of blood cells. Women are also advised to consume folic acid during pregnancy. Because it is also considered necessary for the development of the child in the womb. In such a situation, you can consume Vitamin B12 on the advice of the doctor.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.