anti aging food, 5 things are full of anti aging properties, old age will never come, youth will remain even after 50 – 5 nutrients with anti aging properties for men and women
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How to stop aging? Aging does not come with age, but it actually comes when you start feeling it. If your physical strength, memory and skin remain healthy even after 50, then it is called stopping old age. Let us now know which 5 things should be taken to do this work.
crocin from saffron
Crocin is a yellow carotenoid pigment found in saffron. According to the research available on NCBI (ref.), it has properties to protect the brain power that decreases with age. Along with this, this element also gives benefits like anti cancer, anti inflammatory, anti anxiety, anti diabetic.
curcumin present in turmeric
Turmeric is used in every household. Curcumin is the main compound of this spice, which prevents the problems associated with aging. Research (ref.) says that curcumin can prevent the development of many diseases.
collagen
Collagen is a protein whose production declines with age. Because of this, the skin starts losing its elasticity and wrinkles appear. But sardine fish, strawberry, blackberry, broccoli, aloe vera juice etc. have properties that increase its production.
vitamin C
It is an antioxidant, which protects against oxidative damage. This damage gradually weakens the immune system and causes problems like inflammation, forgetfulness, poor vision. To avoid these, vitamin C can be taken from guava, kiwi, broccoli, lemon, orange etc.
CoQ10 is anti aging
It is an antioxidant, which has anti aging properties. It helps in reducing narrowing of veins, high blood pressure, cholesterol etc., which maintains heart health even after aging. You can get it by eating soybeans, vegetables and dry fruits.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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