Are you fasting during Navratri? Know which are energy booster dry fruits

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Navratri fasting also provides an opportunity to detox your body and adopt a healthy lifestyle. Fasting gives rest to your digestive system. If you observe Navratri fast properly, you get benefits like weight loss, improvement in blood sugar, heart health.

Almond Very nutritious, rich in nutrients and beneficial fats. It is a storehouse of protein and fiber and provides sustained energy during fasting periods. Almonds also promote skin health because they contain high amounts of vitamin E and antioxidants. They are low in calories.

Cashew Rich in healthy monounsaturated fats and carbohydrates. These provide a filling and nutritious option during fasting periods. The satiating properties of cashews make them an excellent choice to satisfy hunger, helping a person maintain energy levels.

During Navratri fasting Walnut Walnuts are a great option to include in your diet. The omega-3 fatty acids present in it support brain health. Walnuts help reduce inflammation. They enhance both nutrition and taste.

During Navratri fasting pistachio A tasty and healthy option. They are low in calories and rich in fiber, vitamins and minerals, making them a nutritious food option in your fasting diet.

Rich in protein and good for the heart Groundnut There are healthy options. They contain monounsaturated fats that promote cardiovascular health. Peanuts help maintain muscle mass during fasting as they are rich in protein. Protein and healthy fats help keep your body’s energy levels stable. .

Hazelnuts With a sweet taste, are a valuable source of antioxidants and healthy fats. These antioxidants can provide extra protection to your cells during fasting, while the healthy fats provide a steady source of energy.

macadamia Nuts are also beneficial, they are rich in vitamins, minerals, fiber and antioxidants. Along with helping in weight loss and improving gut health, they also provide protection against conditions like diabetes or heart disease.

During Navratri fasting Brazil nuts A good option for your nutrition. Nutritional powerhouse Brazil nuts provide healthy fats, antioxidants, vitamins and minerals. They are especially high in selenium, a mineral with powerful antioxidant properties. Its consumption reduces inflammation, along with brain health, thyroid function and heart health can improve.

pecans Offering a buttery and mildly sweet taste, its natural sweetness makes it an ideal choice for sweets and as a topping for vrat-friendly Navratri dishes. Fasting during Navratri can help in detoxifying the body by giving rest to the digestive system. Allows toxic substances to be eliminated from your body. The detoxification process can contribute to improvements in your overall health. Including dry fruits in your diet during fasting will have double benefits for your health. Not only will it provide the energy needed to carry on throughout the day but it also contributes to a balanced diet.

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