At the age of 31, the weight was 100 Kg, then the children started calling him uncle, walked on an empty stomach and lost 21 Kg by eating food made in this oil – real weight loss story 31 year old Indian man reduce 21 kg weight to control high cholesterol with sarso and coconut oil
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weight loss diet
1. Breakfast
3 Idli Sambar, Mix Fruits
2. Lunch
1 small bowl brown rice, mix veg curry / fish curry, veg salad
3.Dinner
3 Chapati, Mix Veg Curry / Fish Curry, Veg Salad
4. Post-Workout Meal
Lemon and 1 teaspoon honey in 1 glass of warm water in the morning
5. Cheat Meal
Pani Puri, Homemade Chicken Biryani, Egg Roll
6. Low-Calorie Food
Chicken Soup, Brown Rice, Soya Paneer Curry, Veg Salad
(All the things at home are cooked in mustard oil because it has less cholesterol)
What lifestyle changes did you make for weight loss?
To lose weight, I stopped eating junk and street food. I only eat food cooked in mustard or coconut oil everyday. With this, I wake up at 5 in the morning and sleep till 9 in the night. Because in the journey to reduce obesity, I came to know that eating on time, sleeping on time works like medicine for health.
Click here to read this article in English.
Disclaimer: What worked for the author may not necessarily work for you. So avoid blindly following the diet-workout mentioned in this article and find out what works best for your body.
If you have a similar weight loss story of your own, send it to us at [email protected].
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