Ayurveda for Diabetes: Ayurveda Dr. Dr told causes and symptoms of diabetes and 4 tips to control blood sugar level
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According to Ayurveda Doctor and MD Founder of Ayurdhama AyurvedaBlood sugar or glucose is an essential source for the cells that make up body muscles and tissues. But due to diabetes, the body is not able to manage it and this is the reason that due to increase in the level of sugar, many problems start arising in the body. Doctors are telling you what are the symptoms you may feel when you have diabetes and what measures you should try to control blood sugar.
Ayurvedic ways to control diabetes
Symptoms of Diabetes
- feeling more thirsty than usual
- frequent urination
- unnecessary weight loss
- increased amount of ketones in the urine
- feeling weak and tired all the time
- feeling irritable and mood swings
- blurred vision
- slow healing of wounds
- more frequent infections, including those of the skin, gums, and vagina
Causes of Diabetes
The main cause of diabetes is unknown, although the increase in the amount of sugar in the blood is believed to be a major reason because the pancreas is not able to produce the right amount of insulin, the hormone that controls it.
Causes of diabetes according to Ayurveda
- Sedentary lifestyle means not doing any kind of physical activity
- sleeping too much or sleeping too much during the day
- eating too many sugary foods
- eating too much yogurt
- eating a lot of things that increase kapha
- family run disease
What to do to avoid diabetes (How to prevent of Diabetes)
increase fiber intake
To avoid diabetes and control blood sugar, you should take a healthy diet. You should consume more fiber-rich things in food and less fat and calorie-rich things.
eat more fruits and vegetables
To avoid diabetes, you should consume more and more fruits and vegetables. Apart from these, consume more whole grains. Whole grains include wheat, millet, corn, oatmeal, brown rice, rice, and quinoa.
exercise 30 minutes
To keep diabetes or blood sugar under control, you should do at least 30 minutes of moderate aerobic activity every day of the week.
lose weight
If you are overweight, losing 7 percent of your body weight can help reduce your risk of diabetes. However, losing weight during pregnancy should be avoided.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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