ayurvedic foods to treat cold and cough, Monsoon Health Tips: Ayurveda Dr.’s 5 home remedies for cold, cough and fever
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According to Ayurveda doctor Nijila HRDue to dirty water in the rainy season, the digestive fire is at its worst stage and thus all the doshas in the body get vitiated. That’s why special care should be taken of your diet in this season and those things should be consumed which do not spoil the dosha and increase the digestive power.
Infectious diseases spread more rapidly in this season. If you are also suffering from symptoms like cold, cough or fever, then you can get relief from the problem through the Ayurvedic remedies mentioned below.
herbal drinking water
You should drink herbal water instead of plain water during monsoon to ward off flu symptoms and strengthen the immune system. You can make it at home by boiling dry ginger, coriander and basil leaves.
Ayurvedic remedy for cold and cough
Ayurvedic method will save in changing season
manger
This is not Khichdi but a food made like it. It is rice water to which you can add turmeric powder, garlic, dry ginger, cumin, black pepper, celery and coriander.
buttermilk
You can consume buttermilk in monsoon to increase immunity power and fight the symptoms of flu. You can mix dry ginger, black pepper, celery and curry leaves in it.
steam hot water
Inhale hot steam to ease flu symptoms. Do not forget to add celery leaves, basil leaves and turmeric powder to the hot water. It is an effective remedy for opening the blocked nose and for cough and fever.
smoke herbs at home
Ayurvedic herbs like mustard, turmeric, giloy and frankincense have antiseptic properties. Smoke these herbs by burning them in your house during the monsoon season.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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